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Accept Your Body and Learn to Have a Positive Self Image
Because thin females and muscular males are seen as the ideal in our society and because we have come to believe that body size and shape are totally under a person's control, most people enter diet and exercise programs with unrealistic goals and expectations...
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The Dangers of Excess Body Fat
Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise...
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Diets Don't Work!
Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by...
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Habits Not Diets
With swimsuit weather right around the corner, many of us are once again faced with the daunting task of shedding the layers of flab we have accumulated over a long winter of eating and drinking. Of course this comes as no surprise ...
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Successful Programs are for Life--Take it One Step at a Time
A safe and effective weight management program is not a plan that you go on and start over when you've been "bad." You must become flexible enough to allow it to become a comfortable, enjoyable way of life....
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