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Italian Classics (The Best Recipe Series)
Yet, Another Great Recipe book from Cook's Illustrated, that is easy to understand and makes cooking fun.
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Fit to Cook: A Complete Recipe and...
A beneficial, eat smart cookbook for every day--with over 250,000 copies in print--this lifestyle book features menus, recipes, and shopping lists for a month's worth of meals; simple exercises to do several times a week; and tips on how to arrange your time so you can fit it all in.
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Semi-Homemade Cooking
Quick, Marvelous Meals and Nothing is Made from Scratch
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Dakshin: Vegetarian Cuisine from South India
This is a great addition to a vegetarian library...a 'must have' for any ethnic food collection.
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Perfect Cakes
Malgieri shares precise and temptingly unfussy recipes in this cake treasury.
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The Fat Flush Plan
The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet.
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The pH Miracle: Balance Your Diet, Reclaim Your Health
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health.
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Teach Yourself Yoga
If you ever thought you'd like to try yoga but didn't know where to begin, you'll find Teach Yourself Yoga an excellent place to start.
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The Complete Book of Food Counts
The ultimate one-volume reference from Corinne T. Netzer, America's #1 authority on the nutritional content of food.
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Body for Life.
12 Weeks to Mental and Physical Strength
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Designing Resistance Training Programs
The emphasis in Designing Resistance Training Programs is on using scientific knowledge to develop effective, personalized training programs.
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Aging, Physical Activity, and Health
Analyzes current theories and evidence of how aging and exercising affect such conditions as cardiorespiratory and musculoskeletal diseases, metabolic health, mental function, and general well-being. Also discusses demographics and economic and social consequences of an aging society.
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Sculpting Her Body Perfect
This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program.
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Power to the People!
Russian Strength Training Secrets for Every American
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Bullet-Proof Abs : 2nd Edition of Beyond Crunches
Effective Abdominal Training Book
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The Steroid Bible
A critical part of any serious bodybuilder's personal library
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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi
Developed over millennia in Chinese monasteries, hospitals, and imperial courts, Tai Chi and Qigong (literally life-force and mastery) are profound yet simple methods for increasing vitality, longevity, and sexual potency; achieving and maintaining optimal health and inner peace; and healing both minor and major illnesses.
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Relaxing into Your Being: The Water Method of Taoist Meditation Series, Vol. 1
This first volume provides insights on how people can discover deeper levels of their inner being. It includes energy and breathing exercises to help calm the mind and dissolve obstacles to inner peace, and it answers questions about Taoist meditation and humans' energy anatomy.
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Stress Protection Plan
De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet.
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